Health has become a major concern amongst the youth, and dietary supplements are trending nowadays as most teens take them regularly as pills, energy drinks, steroids, and high-protein powders.
In a survey conducted in 2018, according to the stats, 70% of adolescents consume supplements on a regular basis, becoming excessively involved and obsessed by a wide variety of substances that promise to boost energy, appearance, performance, immunity, and overall health.
There are many supplements available currently, which assures us of significant health benefits. Among all these, Chlorella has become the most powerful and trending nowadays. Most people are finding Chlorella to be their perfect choice for health supplements because of its exceptional properties, proving to be really beneficial has led some to call it a “superfood.”
Basically, Chlorella is a blue-green freshwater algae which are used as nutritional supplements. They are available in capsule, tablet, powder, and extract form, providing us with many nutrients, including vitamins, minerals, antioxidants, and omega-3 fats.
Apart from this, the Chlorella Growth Factor plays a vital role in providing health advantages.
It is a nutrient complex considered standard growth medium that helps in improving our immune system and strengthening our body’s ability to recover from exercise and diseases. It is a water-soluble extract packed with many nutritious values such as a peptide, amino acids, sugars, vitamins, proteins, and nucleic acids, which helps repair damaged cells in humans, and slows down the aging process.
Known for its immunity factor, the chlorella growth factor supports many key functions like helps lower blood pressure, improve liver function, improve blood counts, regulate blood sugar level, renew cells, quicken healing of stomach ulcer and skin disorders, heal anemia, remove constipation and headache, resist cold, restore body energy and create an appetite.
Interestingly, the chlorophyll content it contains makes it incredibly even more captivating towards upcoming athletes for endurance because it has a chemical structure similar to the nonprotein portion of hemoglobin.
Not only for teenagers and athletes, but it has also been a considerable help for senior adults who want to regain energy and for supporting better treatments in patients suffering from severe health conditions such as surgery. It also prevents viruses from growing, increases body resistance against infection of diseases, and controls the cancer cells in our body. Glutathione is a powerful antioxidant that helps fight harmful free radicals in the body and helps in detoxification, and eliminates toxins from the liver.
For maintaining good health, a proper dose is necessary. Mainly these supplements are advised to be taken in the formulation of 500mg tablets regularly, and in case if you take it as a powder, it can be mixed with water, juice, yogurt, and smoothies.
It also comes with a few side effects with so many advantages, which can be worth considering before using these additives. They can cause allergic reactions, including breathing problems like asthma, photosensitivity, and several health issues like diarrhea, nausea, stool discoloration, and stomach cramps. So, it is very important to concern a physician for proper recommendations before taking them.